August class benchmark! (Tuesday, August 3)

Run 400 m

5 rounds:  1o push-ups, 10 lunges (5r, 5l), 10 leg raises

Run 400 m

Post time and scaling to comments.

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6 responses to “August class benchmark! (Tuesday, August 3)

  1. 9:44 with k2e instead of leg raises and wearing a 10# vest.

  2. 11:08

  3. 9:10 (3 rounds, 5 full push ups & 5 knee push ups each round)

  4. 3 rounds, knee push ups 9:16

  5. Pingback: August Benchmark, Take 2 | CoMo Functional Fitness

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