Warm-up: Jump rope skill work; Squats; Push-ups.
Strength: Pull-up: 3 sets of max reps with rest in between attempts; scale to sets of 10-5 negatives.
WOD: 10, 9, 8! (x3) Double-unders and Squats…this will actually be reps in multiples of 3 (30, 27, 24, etc.) Scale the starting round number as needed.
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