Flip/jump/pull team WOD August 5, 2010

Team WOD (teams of 2):

Sandbag carry ~100 m total (out and back)

Tire flips with tire jump through

Pull-ups

Post reps/tire size/pull-up scaling to comments

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2 responses to “Flip/jump/pull team WOD August 5, 2010

  1. Nice work everyone with the “unknown and unknowable”! Way to get down and dirty and push each other through a tough WOD!

  2. Partnered with Med we completed 25/20/15 tires on med tire, 60/40/20 pullups, and 3 runs with sandbag (200 yds) Time: 22:16

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