Note: check your 400m time from the other week! (also, no lying – I have them written down, mwahaha)
* 400m run
* 1 burpee for each second you are off of your 400m time from August 10
How does it work? Let’s say my 400m time is 1:30. The first round I am feeling great and run 1:34. I do 4 burpees. My second round I run 1:45 = 15 burpees. Last round out I run 1:48. 18 burpees and done!
The clock runs continuously, so strategize your pace and recovery to minimize overall time and burpees. Hint: the first round is probably not the time to try to set a new 400m run PR.