September Benchmark

Fingers crossed that the beautiful fall weather from Labor Day weekend makes a comeback soon; what great workout weather!

September benchmark:
With a 10 minute running clock
Run 400m
Then, as many rounds of 5 pushups/10 squats as possible until time is up

Score is total rounds completed.

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5 responses to “September Benchmark

  1. 8… I think.

  2. 14.5 rounds; strict pushups.

  3. nice work everybody! Saw some great intensity out there tonight – way to kick September off to a great start!

  4. I know this is late…15 rounds and 5 pushups

  5. Pingback: September 30, 2010: September Benchmark, Take 2 | CoMo Functional Fitness

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