September Benchmark

Fingers crossed that the beautiful fall weather from Labor Day weekend makes a comeback soon; what great workout weather!

September benchmark:
With a 10 minute running clock
Run 400m
Then, as many rounds of 5 pushups/10 squats as possible until time is up

Score is total rounds completed.


5 responses to “September Benchmark

  1. 8… I think.

  2. 14.5 rounds; strict pushups.

  3. nice work everybody! Saw some great intensity out there tonight – way to kick September off to a great start!

  4. I know this is late…15 rounds and 5 pushups

  5. Pingback: September 30, 2010: September Benchmark, Take 2 | CoMo Functional Fitness

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s