Half Michael, 9.10.10

3 rounds, for time:
400m run
25 situps
25 back extensions

This is a modified version of “Michael“; push hard!

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One response to “Half Michael, 9.10.10

  1. 12:11 for me. And for the 3 sets of 5 pull up negatives I could see improvement and wasn’t totally spent until the 3rd set.

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