September 16: Gimme Five!

Today is a strength day, so let’s get after it!

Strength Work:
Push Ups
Pull Ups

Then…

Gimme Five
As many rounds as possible in 5 minutes:
5 goblet squats
5 burpees

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4 responses to “September 16: Gimme Five!

  1. YAY! Such a good workout. Knee pushups, pull up negatives, and 6 rounds with the 20# kettlebell.

  2. 7.75 rounds – 20lb kettlebell

  3. Pingback: Monday 2012.12.17 » Solidarity CrossFit » Charlottesville, VA

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