Today is a strength day, so let’s get after it!
As many rounds as possible in 5 minutes:
5 goblet squats
YAY! Such a good workout. Knee pushups, pull up negatives, and 6 rounds with the 20# kettlebell.
7.75 rounds – 20lb kettlebell
25# kettlebell, right? 🙂
Pingback: Monday 2012.12.17 » Solidarity CrossFit » Charlottesville, VA
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.