September 23: Head, shoulders, knees, and toes

Complete 30-25-20-15-10 of:
Burpees
Box Jumps
Toes to Bar

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3 responses to “September 23: Head, shoulders, knees, and toes

  1. Scaled: 30-20-10, toes to bar became knees to elbows then knees to chest.
    Total time:19:39

  2. 16:33 Scaled: 30-20-10-5, step-ups on tire for first round and then box for the rest. Knees to waist? for all.

  3. 18:47 Scaled:30-20-10, did 15 box jumps then the rest were step-ups. Knees to waste?

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