October Registration is OPEN

Hi friends!  October registration is OPEN.  Classes will still be held Tues./Thurs. with an option of morning (6:30 a.m.) or evening (6:30 p.m.) however we will be at Rocky Top Rec starting this month.   For those of you who have not been, Rocky Top is a great climbing and fitness gym just behind C-ville coffee.  The facilities include a locker area, showers, and our own space that we will be utilizing to the fullest!   Email thecrossfitress@gmail.com to reserve your spot!  Please note, with this change we will be capping class attendance due to space limitations so make sure that you sign up before we fill up!


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