October 5: Meet Helen

Helen is an old-school Crossfit lady; let’s have some fun with this one!

3 rounds for time:
400m run
21 kettlebell swings
12 pullups

For some mind-boggling athleticism, check out James Fitzgerald (nickname “OPT”) breaking the 7-minute barrier on Helen:


6 responses to “October 5: Meet Helen

  1. 15:30, 35lb kettlebell, pullups with assistance band

  2. 12:08 – 25# KB and scaled ring rows

  3. 15:15, 25 lb kettlebell, extremely scaled ring rows

  4. 15:29. 25lb kettlebell, scaled ring rows.

  5. 14:28 35lb kettlebell for 2 rounds, then 25lb. Assisted pullups for 1 round then ring rows for the final 2 rounds.

  6. 13:46 20 lb kettlebell and scaled ring rows

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