Then, 21-15-9 rounds, for time, of:
Lateral Burpees (aka “Bastards”)
Big congrats to Kim for getting her first dead hang pullup this morning! And then following it up with 4 more. Looking strong!
Awesome WOD! Lateral burpees are GRRrrrrEAT!
7:10 with 35# KB and pull-up negatives are looking good!
7:04 with 35lb KB (slight scaling, very pathetic lateral jumps)
8:55 with 35lb KB….. burpees are painful
5 pullups with rests in between.
9:00. I think I had a 25# KB.
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