October 26: Happy Birthday, Kim!

Nothing like some birthday burpees to celebrate!

Skill: Putting the push press and the front squat together into the thruster.

Work:
21-15-9 rounds of the following:
Dumbbell Thrusters (goal: 40# for men/25# for women)
Burpees

A good look at the dumbbell thruster:

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2 responses to “October 26: Happy Birthday, Kim!

  1. 20 lbs, 12:01

  2. I think I did 20#, 11:57.

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