Skill: Double under practice
In teams of 3, complete the following exercises:
100 push presses
100 double unders (or 500 single unders)
100 toes to bar
Buddy carry/weighted sprint to the finish! (2 people involved in buddy carry, 3rd person carries weights from push press)
Notes: You must move through all of the stations as a team, with only one person working at a time. Divide up reps however you want–remember that this is about keeping up intensity as a TEAM. (Courtney says “one person can do all of the reps at one station, but that’s probably not smart”). Must finish all reps at one station before moving to the next.
Example of buddy carry from Crossfit LA: