Pick your poison:
100 burpees for time
OR
75 burpees for time, with 3 thrusters on the minute, every minute, until you are done
Fitness for all!
Pick your poison:
100 burpees for time
OR
75 burpees for time, with 3 thrusters on the minute, every minute, until you are done
CoMo Functional Fitness 
John and I both opted for the 100 Burpees. We finished together at 13:57.
100 burpees – 9:36
Handstands for 30 secs and 34 secs
100 burpees, 15:09. Almost died.
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