Skills: Wall balls!!
Fight it Out
You will do three 5-minute rounds, spending 1 minute at each station and moving immediately to the next. After 5 minutes, you get a minute rest. The goal is to get as many repetitions of each movement as possible; keep count!
3 rounds for max reps, 1 minute at each station:
* Wall Ball
* Kettlebell Swings (52/35)
* Pushups (hands off the ground at the bottom!)
* Row for calories (sub kb sumo deadlift high pulls if no rower available)
We did a similar workout in August; compare your scores here.
A sneak peek at wall balls below. Also, wall balls + burpees? My oh my, the fun never stops!