November 11: Run Tabata, Run

Strength: 3×5 ring dips
If you have 5 full ring dips, add weight.
If you are still working to get full ring dips, do jumping negatives.
If rings are totally new to you, do jumping ring lock-outs/ring holds

Workout (thanks to Crossfit One World for the inspiration!)
(with running clock)
200/400m run
At 2 min markTabata pushups
200/400m run
At 8 min mark – Tabata situps
-rest 90 seconds-
All out 400m run, for time

Post total pushups, total situps, and 400m time to comments.


One response to “November 11: Run Tabata, Run

  1. 200 m runs
    75 pushups, 90 situps, 2:17 400m

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