November 18: Push, Push, Push

21-15-9 of:
Handstand Pushups
Ring Dips

Core closeout: 40 toes to bar

Post time for workout to comments.

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One response to “November 18: Push, Push, Push

  1. 13:22 – handstand pushups scaled to knees on bench pushups, ring dips scaled to 2x bench dips

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