November 30: Chip, Chip, Chip Away

Hope everyone had a happy and relaxing Thanksgiving!  Also, big shout out to Jacob for getting his first muscle up last night!

For time:
50 situps
40 kb swings (52/35)
30 pullups/dips
20 pushups
10 push press (40/20)
20 pushups
30 pullups/dips
40 kb swings
50 situps

Post time and weights used to comments.

December classes will start Tuesday, December 7th (we will have class this Thursday, Dec. 2, it is just “November”).  Due to the holidays, we will only have class for 2 weeks in December and then will be off until the new year.  What new skills will 2011 bring?

 

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One response to “November 30: Chip, Chip, Chip Away

  1. 15:52, knee push-ups.

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