Hope everyone had a happy and relaxing Thanksgiving! Also, big shout out to Jacob for getting his first muscle up last night!
40 kb swings (52/35)
10 push press (40/20)
40 kb swings
Post time and weights used to comments.
December classes will start Tuesday, December 7th (we will have class this Thursday, Dec. 2, it is just “November”). Due to the holidays, we will only have class for 2 weeks in December and then will be off until the new year. What new skills will 2011 bring?