December 7: The Chieftan

Skill: Kettlebell Clean

Workout, modified version of “The Chief

Max rounds in 5 minutes of:
3 kb clean right arm (52/35)
3 kb clean left arm
6 burpees
9 box jumps

Rest 1 minute.  Repeat for 3 total cycles.

Good KB Clean Demo:

Advertisements

One response to “December 7: The Chieftan

  1. 25lb KB.

    Round 1: 4 complete sets
    Round 2: 3 complete sets
    Round 3: 3 complete sets + cleans + 2.5 burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s