Happy 2011! While the year may have changed, some things stay the same…such as, burpees are awesome…
3 sets max pullups
If you are still working on that first one, 3×7 slow, controlled negatives
21-15-9 rounds, for time:
Dumbbell Thrusters (35/25)
Anchored Situps (w/dumbbells over feet)
Post weights used and time to comments.