Strength: 3×5 back squat
This means you will do 3 sets of 5 reps using the same weight. For those of you who established a 5RM in December, this should be lighter than that so that you can maintain good form and bar speed across all the sets.
12 minutes, as many rounds as possible:
5 dips (rings/bench, depending on where you are)
10 air squats
For fun, let’s combine mobility + Harry Potter: http://mobilitywod.blogspot.com/2010/12/episode-119365-most-embarrassing-hip.html