January 18: Run, Forrest, Run

Strength:
Back Squat 3×5 (add 5-10# from last time)
Dumbbell Press – 3-3-3

Then, for time:
400 m run
50 pushups
50 situps
50 squats
400 m run

Post weights used and workout time to comments.

Blake needs a day off | 01/18/2011 at 7:42 pm | Reply

195 lbs squat
60lbs over-head dumbbell press

12:28 – sub 600m runs (half-way around the drill field)
- Becky T. | 01/19/2011 at 4:21 pm | Reply
  
  way to get after it from blacksburg!
- Blake needs a day off | 01/31/2011 at 8:08 pm | Reply
  
  Did the Met workout again today (sub 500m erg for runs): 9:46
Meg | 01/19/2011 at 11:53 am | Reply

25 lbs overhead dumbbell
Did something to my knee so no squatting for me

11:29, sub 25 pistols instead of 50 squats
Kimberly | 01/19/2011 at 12:02 pm | Reply

20lb overhead dumbell. couldn’t quite get the 25lb up.
65lb squats

11:47 (or maybe it was 57)
- Becky T. | 01/19/2011 at 4:20 pm | Reply
  
  75#…and it might have been 37 (definitely not 57)
  
  nice work! you’ll get the 25# db next time
Brittinay | 01/19/2011 at 2:37 pm | Reply

25 lbs overhead dumbell
first time doing back squats, 95 lbs.
11:30
tony | 01/20/2011 at 3:22 pm | Reply

195 lbs squat
65lbs over-head dumbbell press

8:45
Paula | 01/21/2011 at 8:52 am | Reply

75lb squats
20lb over head dumbells
11:37 time (which was kim’s time too)