Strength:
Back Squat 3×5 (add 5-10# from last time)
Dumbbell Press – 3-3-3
Then, for time:
400 m run
50 pushups
50 situps
50 squats
400 m run
Post weights used and workout time to comments.
Advertisements
Strength:
Back Squat 3×5 (add 5-10# from last time)
Dumbbell Press – 3-3-3
Then, for time:
400 m run
50 pushups
50 situps
50 squats
400 m run
Post weights used and workout time to comments.
195 lbs squat
60lbs over-head dumbbell press
12:28 – sub 600m runs (half-way around the drill field)
way to get after it from blacksburg!
Did the Met workout again today (sub 500m erg for runs): 9:46
25 lbs overhead dumbbell
Did something to my knee so no squatting for me
11:29, sub 25 pistols instead of 50 squats
20lb overhead dumbell. couldn’t quite get the 25lb up.
65lb squats
11:47 (or maybe it was 57)
75#…and it might have been 37 (definitely not 57)
nice work! you’ll get the 25# db next time
25 lbs overhead dumbell
first time doing back squats, 95 lbs.
11:30
195 lbs squat
65lbs over-head dumbbell press
8:45
75lb squats
20lb over head dumbells
11:37 time (which was kim’s time too)