January 20: Climb that ladder!

Strength
Pull-up ladder – 10 minutes
You will do 1 pull-up the first minute, 2 pull-ups the second minute, and so on until you get to the 10 minute mark.  Substitute jumping or band assisted pull-ups if you do not yet have strict or kipping pull-ups.  If you do not make it to 10 minutes on pull-ups, you will finish the 10 minutes with burpees as a pull-up sub! (let’s hear a yay, burpees!!)

Workout:
4 rounds for time:
* 25 kettlebell swings (35/52)
* 15 burpees

Core closeout: 30 toes to bar (substitute knees to elbows if necessary)

Post rounds completed on the ladder and weight and time on workout to comments.

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3 responses to “January 20: Climb that ladder!

  1. Blake needs a day off

    PU min 1-7 w/20lb dumbbell, 8-10 bw

    Workout sub 55lb dumbbell: 11:19

    TTB: 8, 8, 6, 4, 4

  2. Ten rounds of pull up negatives (no burpees that round thank the lord!)
    35lb kb for the 4 rounds time was… 14:something I think… notebooks are going to be super helpful in my case!

  3. Pull ups- first 4 rounds without bands, rounds 5-10 with bands.
    13:19 with 45lb KB

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