Strength: Deadlift 3×3 (@ 80% of 1RM)
Then, with a partner, complete the following in any order:
100 pullups (no bands, partner assist if you need help!)
100 wall balls
Only one person is working at a time. Remember, this is about keeping the intensity up, not about ensuring a strict 50/50 on the work. Switch off as soon as you start to fatigue!
Core Closeout: Planks!
2 rounds of 45 second hold center, left, and right. Minute rest between rounds.