4 intervals of 250m row sprint
-rest 30 seconds in between efforts-
Clearly, we have some equipment limitations. Pick a skill you want to work on–handstands, L-sits, kipping pullups, pistols, ring dips, etc.–and spend some time developing your skills while you are waiting for the rower.
3×5 barbell shoulder press
8 minute AMRAP, courtesy of Again Faster:
Ascending ladder of KB swings (70/52) and DB thrusters (40/25).
You do 1 KB swing/1 DB thruster, 2 KB swings/2 DB thrusters, etc. until the 8 minutes has passed. This is continuous, not “on the minute.” Aim to hit round 10/10 or higher!
Post thoughts, weights, and rounds completed to comments.