Warm up with dynamic drills to open those hips (e.g., bear crawls, mountain climbers)
Front Squat 5-3-1-1-1
Partner up! Working in teams of 2, complete the following:
100 wall ball
100 kb swings (52/35)
Only one person may work at a time (except on the run…do that together!) and you must finish all of one exercise before you move on to the next. Clock doesn’t stop until both of you complete the run.
Some serious strength:
Post thoughts, weights used, and times to comments.