5×5 back squat (use 65-70% of 1RM)
Toe Touches (feet touch floor over head like on toes to bar)
KB Swings (52/35)
Lateral jumps over KB (no behind/in front of the bell shenanigans)
You will complete one full Tabata cycle (4 minutes of 20 seconds on/10 seconds off) of each exercises. Your score is your lowest score on each exercise. One minute rest in between exercises.
Post weights and scores to comments.