Skill: Max height box jump
Once you miss, work on a skill of choice (DUs, pistols, handstands, etc.) until everyone has completed box jumps
In teams of 2:
100 double unders (sub 300 single unders)
100 sit ups
Partner A (PA) runs 400m while partner B (PB) starts working on the first exercise. If PB finishes one exercise, they move on to the next until PA returns from the run. PA picks up where PB left off, and PB goes off on the run. Continue this until all movements are completed.
Note: If one partner returns *before* the 100 situps are finished, the clock does not stop until the situps are finished AND the partner returns from the run (so even if you have 2 situps left…if your partner is back and it’s time to switch, your clock keeps rolling!)
Post jumps, times, and thoughts to comments!