Back Squat: 5×5, add 5# to last week’s weight
I go, you go…
Working with a partner, do 5-10-15-10-5 of:
– Kettlebell swings (35/52)
– Wall Ball
Partner A does 5 swings, then partner B does 5 swings. Partner A does 10 swings; B does 10, etc. The goal is to do each set unbroken, but do not scale to accomplish this. The round of 15 will be challenging, but you can do it!
3x max plank holds
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