March 3: Comparison Point

Strength:
3x max reps pullups
Or, 3×5 pullup negatives

Then, for time:
30-20-10
Push Press
Front Squat
Overhead Walking Lunge
Compare time/weights used to November 9.

Post times and weighs to comments!

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One response to “March 3: Comparison Point

  1. 2 pull ups
    15 (ish) min for WOD using 20 lb DB

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