5×5 back squat. Add 5-10# to the weight you used last week.
Kettlebell Swings (52/35)
Toes to Bar
Remember a tabata set is 8 rounds of 20 seconds of all out effort followed by 10 seconds rest. You will complete all 8 rounds of each exercise before moving on to the next (no additional rest in between exercise – continuous movement). Keep track of your cumulative number of reps.
Post weights and total reps to comments.