Skill: Double Unders
In 2 teams:
Team 1 rows 2000m (taking turns on the rower) while Team 2 accumulates max pushups (1 person working at a time). After Team 1 completes their 2K, Team 2 rows a 2K while Team 1 does max pushups
Same principle, except teams are completing max wall balls instead of max pushups.
Keep count of your reps! Team with most reps at the end wins!
Post reps and thoughts to comments!