March 15: Helen

Strength:
5×5 back squat – add 5-10# to the weight you did last week

-then-

Helen
-3 rounds for time-
400m run
21 KB swings (35/52)
12 pullups (sub ring rows/jumping as necessary)

Compare Helen time here.

Post weights and times to comments.

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9 responses to “March 15: Helen

  1. 100# back squats
    15:11 (35# kb, pull ups on rings w/ jump start)

  2. back squat weight 100lbs

  3. oops forgot the time 15.22

    • omg i also forgot the kb weight of 35lbs and i did 3-5 pull ups on rings for 2 rounds. am i able to go back and edit my comments???

  4. ha ha ha…love it 🙂

  5. 14:35 Rx

  6. 135 # back squats
    13:22 (pull-ups on rings with jump start)

  7. Blake needs a day off

    Did squats on Monday – still getting back into a schedule

    Bench @ 185# 3×6 + 195# x3
    DL @ 205# 3×6

    Helen sub/ 55# dumbbell and 60 mtn climbers – 11:11

    Nice job on the squats Brittinay!

  8. Susan smash

    85# squats, my standing 1RM 🙂

    14:25 with 35# KB and not too scaled ring rows.

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