March 17: Happy St. Patty’s!

Strength:
Deadlift 3-3-3
Warm up to the weight that you finished with here for your first set of 3.  Add weight on next 2 sets as appropriate.

Partner “Chief”
With a partner, complete 5 rounds each of:
-3 minutes, as many rounds as possible-
3 kb cleans each side (3R/3L)
6 pushups
9 squats
-1 minute rest-

One person completes 3/6/9 while other partner holds a plank (switch plank positions as necessary throughout hold).  Partners switch off after each round [of 3/6/9] within the 3 minutes.

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3 responses to “March 17: Happy St. Patty’s!

  1. did some DLs up to 5×160#

    partnered w/Paula – 35# kb and we got ~20 rounds total

  2. partnered with Susan, 35 # kb, I think we had like 18 rounds (don’t remember specifically)
    173 # DL

  3. Susan smash

    Got up to 123# DL for 2 reps

    Did real pushups through the whole WOD!

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