Strength:
3x max rep pullups
5×5 back squat (5# more than last time)
-Then-
“Annie”
50-40-30-20-10 rounds of
Double Unders (sub 3:1 single unders for DUs)
Sit Ups
Post pullup reps, weight used, and time to comments.
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March 24: Squats + Annie
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Pull ups: 1 unassisted/7 with band/9 with band
Squats: 105#
Annie: 12:45 (single unders)
stayed at 135 # for back squat (feeling too tired that day to really push)
11:04 (attempted doubles, did 25 then missed a bunch so switched to singles)