Max height box jump (compare here)
-Then, variation on “Fight Gone Bad”–
You will do three 5-minute rounds, spending 1 minute at each station and moving immediately to the next. After 5 minutes, you get a minute rest. The goal is to get as many repetitions of each movement as possible; keep count!
3 rounds for max reps, 1 minute at each station:
* DB Push Press
* Box Jumps
* Ring Rows
* KB Sumo Deadlift High-Pull
* Row (for calories)
-1 min rest-
Keep a running total of your points and post to comments.