Today’s workout is a variation on a Crossfit classic called the “Filthy Fifty”.
With a partner, complete 60 reps of…
Box Jumps (24″ box)
KB Swings (35#)
Walking Lunges (60 steps, 30 each leg)
Knees to Elbows
DB Push Press (20#)
Back Extensions (“Supermans”)
Wall Ball (14#)
Double Unders (sub 5x single unders, or 300 jumps)
Only one of you works at a time, and you must complete each exercise before moving on to the next.
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