April 19: Max Out the Deadlift

Strength:
1RM Deadlift
Compare to how you did in January.

-then-
100 burpees for time

Compare here.   yayyyy burpees!

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One response to “April 19: Max Out the Deadlift

  1. PR for deadlift went up from 168# to 200#.
    Improved burpees time from 13:57 to 11:31.

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