April 26: Press it Up

Warm Up: 400m run

Strength: 3×5 barbell shoulder press
(look here to get a sense of what weight to use)

Workout
21-15-9:
DB push press
Ring dips

Core Closeout:
3×15 hollow rocks

Hollow Rock How-To
 

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2 responses to “April 26: Press it Up

  1. Strength: 45 lbs
    WOD: 5:56

  2. Strength: 50 lbs
    WOD: 5:05 with 20 lb DB

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