May 24: Go Long

Skill test
Max distance standing broad jump

-then-

3 rounds for time
lap around the park (~400m)
21 box jumps
15 dips

scale up? go for 5 rounds

For box jumps and dips, use park bench.  Post max jump and workout time to comments.

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2 responses to “May 24: Go Long

  1. broad jump max: 87in.
    workout time: 12:30 (stepped up instead of box jumps due to tender knee)

  2. Blake needs a day off

    broad jump: 106″
    WOD was 5 rnds, can’t remember the time

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