3x max dead hang pullups
(sub 3x max ring rows if you are still working on pullups)
In teams of 2, complete:
-50 squats –
Slosh tube walk
Only one person will be working at a time. For the sets of 50 squats, 50 pushups, and 50 burpees, you will split the work as necessary to get 50 done as a team. For the other exercises, each person will complete one out and back circuit.
Post pullups and times to comments.