May 31: Snatches and Skill Work

Warm up:
Double under practice

Workout
10 minutes, as many rounds as possible:
20 kb snatches (10 each arm) – 52/35
25 double unders

-then-
Pick a skill and work on it for 10-20 minutes

Core closeout
3 max effort L-sits

Post rounds/times to comments.

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2 responses to “May 31: Snatches and Skill Work

  1. 3 rounds. Just about died with 30 seconds still on the clock.

  2. Blake needs a day off

    3 + rounds. DU’s killed me. I want another crack at this one!

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