June 2

Warm Up: Light jog, running drills/agility work

For time: 50 situps

15 minute AMRAP
10 bar rows (like ring rows but on bar)
10 push ups
10 standing broad jumps

Post times and rounds to comments.

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One response to “June 2

  1. Blake needs a day off

    50 sit-ups: 1:37
    9 rnds + 5 bar rows – tryin to go big on those jumps!

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