Note: this is a (very) slightly modified version of the Crossfit Games team workout #6
Complete, for time:
20 calorie row
30 burpees (must land on top of plate)
40 DB push press/push jerk
50 toes to bar
100′ (ish) walking lunge w/plate
Note: You cannot move stations until the person in front of you is clear of their station. Clock starts with the first person and finishes with the last. Have fun! Post times and thoughts to comments.