June 23: Summer Send Off

3 rounds, for time:
15 burpees
20 KB swings
15 DB push press

Core Closeout
5 max effort L-holds

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2 responses to “June 23: Summer Send Off

  1. Blake needs a day off

    Met: 52# kb, 45# db – 9:20

    14, 20, 17, 17, 15 sec L-holds

    Good times!

  2. 15:40

    felt like poop

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