Como Workout (Wednesday)
Max PushUps – Not sure where everyone finished. We modified it so as to vary the pushup stance (e.g. wide, staggered, narrow etc.) throughout one continuous set.
Met Workout – probably ~60m, 120m, 300m
Additional Workout (Thursday):
3×5 Barbell Press
Charles: 65#, 75#, 85# – Push Press set at 95#
Meg: 55#, 50#, 50# – Push Press set at 55#
Blake: 115#, 120#, 125# – Push Press set at 135#
21 squat, 21 DB swing, 12 Pull Ups – x3
Blake: 8:31 (sub ring pull ups)
7/4 Workout: Team Barbara
20 pull ups, 30 push ups, 40 sit ups, 50 squat — x5 w/1min rest btw sets
Meg & Charles – 26:01
Susan & Blake – 24:51
nice! very smart to do this one as a team
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