“Annie” + Squats
50-40-30-20-10 rep rounds of:
– double unders (if you are still mastering the DU, halve the number of DUs per round – 25-20-15-10-5)
400m run, for time [note, this does not need to be done on the same day as the workout. Plan for maximum rest and recovery to go all out on the 400m].