CoMo Hiatus: Week 2

Workout

“Annie” + Squats
50-40-30-20-10 rep rounds of:
– double unders (if you are still mastering the DU, halve the number of DUs per round – 25-20-15-10-5)
– situps
– squats
Skill Test
400m run, for time [note, this does not need to be done on the same day as the workout.  Plan for maximum rest and recovery to go all out on the 400m].
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3 responses to “CoMo Hiatus: Week 2

  1. Blake needs a day off

    7/7 Workout:
    5×3 Deadlift
    3×3 Handstand Push Up Negatives

    MetCon:
    15 DB Swings
    12 Burpees
    9 Toes to Bar
    6 Pull Ups
    ———————-
    3 Rounds

    Charles: 9:37
    Blake: 9:18
    (may have the minute wrong – i think Charles wrote the times down…)

  2. Annie- 18:26…yeah no so hot

  3. We did a weird modification on Hansen:

    Five rounds of:
    15 KB swings
    15 burpees
    15 jumping pullups
    15 situps

    time- 20:00

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