Skill
5 min double under practice
Strength
3×5 back squat (+5# from last week)
3x 12-15 DB rows each arm, AHAP
Work
10 min AMRAP:
20 KB snatches
30 double unders
Skill
5 min double under practice
Strength
3×5 back squat (+5# from last week)
3x 12-15 DB rows each arm, AHAP
Work
10 min AMRAP:
20 KB snatches
30 double unders