October 13

Skill: 5 min handstand practice

Strength: 1×5 deadlift (5-10# heavier than last week)

Work: 10 min interval (rower, Airdyne, or treadmill)
– 2 min easy
– 15 sec hard/1:45 easy
– 30  sec hard/1:30 easy
– 45 sec hard/1:15 easy
– 1 min hard/1 min easy

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