Strength
3×5 back squat (+5-10#)
3x max reps pullups
Work
“Annie”
50-40-30-20-10 of
double unders (substitute 1/2 number of attempts, if necessary)
sit ups
Bonus: go vote! 🙂
Strength
3×5 back squat (+5-10#)
3x max reps pullups
Work
“Annie”
50-40-30-20-10 of
double unders (substitute 1/2 number of attempts, if necessary)
sit ups
Bonus: go vote! 🙂